5 Ways Your Phone’s Got You Hooked

Your phone’s not just a tool—it’s a leash. Ever catch yourself scrolling through nonsense, not even sure why? I did, standing in my kitchen, waiting for coffee to brew, skimming spam emails like they held the secret to life. It’s not just me. If you’re reading this, you’ve probably felt that tug too. Here’s how to spot the signs your phone’s running the show—and how to cut the cord like a man who means business.

1. Your Phone’s Your Morning Ritual

The alarm blares. You don’t even open your eyes, but your hand’s already groping for the phone. Snooze, swipe, scroll—before you’ve even pissed, you’re drowning in notifications, emails, and some app begging you to “stay connected.” Sound like your wake-up call? That’s not freedom—it’s a habit.

Ditch the phone as your alarm. Get a real clock—something with heft you can chuck if it pisses you off. Keep your phone across the room; it’ll still wake you, but you’ll have to move to shut it up. Start your day like a man: brew coffee, crank some music, or just stand outside for a minute. Let the digital noise wait.

2. Phantom Buzzes Messing With Your Head

Ever felt your phone vibrate, checked it, and… nothing? That’s not a glitch—it’s your brain wired to the device like a lab rat to a lever. It’s called phantom vibration syndrome, and it’s proof your phone’s got you on a short leash.